Do your actions line up with your belief system?
Why is this important?
Because if you FEEL “no” but you say “yes” to
something you don’t want to do, eventually
there will be a price to pay regarding your mental,
emotional and physical health. Take a minute and
ask yourself why you are saying “yes,” when inside
you are screaming “heck NO!”
Is it because you are desiring connection with another
person? On the surface this seems sounds, but in reality,
connection decreases because of the resentment (this
could be conscious or unconscious) that you actually
feel because you are doing something that doesn’t really
resonate with you at the time. It could be because you really
are too busy at that particular time, you are short on energy, or it
could be that you are disinterested, and it doesn’t align with
your values or purpose.
You are basically abandoning yourself for someone
else. Don’t do it! Choose you!
Read Dr. Gabor Mate’s book “When The Body
Says No” if this subject interests you.