My Philosophy

Compromised health begins with nutritional deficiencies and decreased digestive capacity, which leads to a build up of environmental toxins, chronic infections and the resulting imbalances in gut ecology, fast-paced lifestyles, poor sleep or not enough of it; lack of purpose, happiness, and fulfillment, along with unresolved emotional issues, and sedentary lifestyles with little access to fresh air and adequate sunshine all play a role, over time, in declining health.

If these are the causes of failing health, it would make sense, that in order to regain vitality and vibrant health, each of these areas must be addressed.

What we eat, how we move, digest, rest, and process emotions  all affect our health status. Self education regarding our return to health  using targeted lifestyle strategies is key. It’s all about learning  and then doing!


Holly Knudson – – 801.651.7579